Table of Contents
- 1 Best Skin Whitening Foods
- 2 Best Vitamins for Skin Whitening
- 3 Home Remedies for Skin Whitening
- 4 Milk for Skin Whitening
- 5 Skin Whitening Injection
Best Skin Whitening Foods
The best thing about using foods for skin whitening is that they can help in two ways. You can either apply the food directly to the skin, or eat it to get some of the same benefits.
This article will discuss a few of the best skin whitening foods that we’ve found.
Food #1: Milk
Milk is used in dozens of homemade remedies for skin brightening. Whether it’s raw, almond, goat, coconut, powdered, or any other kind- milk is a proven skin whitening agent.
Each type of milk has its advantages and disadvantages, but that’s not what we want to talk about. Instead, we want to just point out that you can combine milk with many other foods for homemade remedies. Or, you can choose to directly apply the milk to your face and allow it to dry. Either way works.
That said- we usually recommend either raw milk or goat milk. Goat milk is healthier than cow’s milk, and raw milk is good because it contains all of the vitamins and minerals that are normally destroyed through pasteurization.
Food #2: Almonds
As mentioned earlier, almond milk is a great ingredient in skin brightening products. But there are several other ways to use almonds as well.
For example, you can directly apply almond oil to your skin. This has proven effective for a lot of users, and it’s extremely simple to do.
You can also grind up almonds and combine the paste with things such as honey or milk. This makes a great face mask that removes blemishes and makes the skin lighter.
Just make sure that you don’t use flavoured or smoked almonds as they may irritate the skin.
Food #3: Honey
Most people don’t realize all of the healing properties of honey. Raw, organic honey is best, but any honey will do.
Honey is great because it’s one of the main foods with skin whitening properties that also tastes good. Everyone loves honey. So finding out that you can include it in your diet due to its healing and skin bleaching effects is a good thing for everyone.
If you don’t care to directly apply honey, you can always mix it with something like almonds, papaya or oatmeal. Also, many soaps use honey in them to heal the skin and kill bacteria.
Food #4: Papayas
If there’s only one kind of food to use for skin whitening, it’s papayas. They make the best face masks, taste great, and are very nutritious.
Besides helping your skin look brighter, papayas are also known for making the skin glow. This happens because the papaya exfoliates dead skin, promoting new cell growth.
The easiest way to use papaya for skin bleaching is to peel and de-seed a ripe papaya. Then place it into a blender and blend until smooth. Apply this to your face for about 10 minutes, and then rinse off with warm water.
Note that the bleaching effect of papaya also takes place, to a small extent, when you eat the fruit. Working from both the inside and outside is the best way to regulate melanogenesis no matter what methods you choose to use.
Food #5: Potatoes
Don’t get too excited – you won’t be rubbing French fries all over your face!
The best way to use potatoes for skin whitening is to juice them while raw. Apply this juice to your face, and rinse off with warm water. Potato juice contains Vitamin C, which is the primary bleaching agent.
Food #6: Citrus Fruits
Citrus fruits- especially lemons and limes- are great foods for skin whitening. They are FULL of Vitamin C, which is generally accepted as the best vitamin for skin whitening.
There are several ways to use these fruits for skin whitening. The most common way is to apply pure, organic lemon juice directly to the face and rinse off after about 20 minutes.
Another common method is to mix the lemon or lime juice with something else, such as papaya, honey or ground almonds. This allows you to get a bigger variety of vitamins and minerals into the skin for whitening.
Another method is to let orange peels dry in the sun, and then grind them into a powder. Add milk to the powder, and apply this as your face mask each day.
There are quite a few more foods commonly used in skin-whitening procedures like Tomatoes, cucumbers, aloe Vera, oatmeal, bearberry, and more. While these methods are natural and do work- they aren’t as effective as what we generally recommend.
Skin brightening products such as pills and lotions tend to work better than just using foods. This is especially true if you have black skin, which is naturally more difficult to bleach.
From what we’ve seen, the most popular skin lightening product is called Epibright. It’s natural and has great reviews from its customers. Plus the science behind it makes a lot more sense than most products on the market.
Best Vitamins for Skin Whitening
Vitamins are one of the most important things for us to put into our bodies. But they aren’t just for helping us stay healthy. They can also be effective in skin lightening products.
To be more specific, let’s look at some of the best vitamins for making your skin whiter.
This is generally accepted as the most powerful vitamin for skin whitening. The main reason is that it has proven effective at slowing down melanin production. The more melanin found in your skin, the darker the skin appears. So by reducing the amount of melanin, the skin will begin to appear lighter in colour.
Vitamin C has a few other health benefits as well. It has proven to have anti-inflammatory properties, as well as anti-oxidant properties. Vitamin C also helps your skin look suppler and maintain the primary support structure of skin, a compound called collagen.
The best way to get Vitamin C is through pills (supplements), or certain foods like citrus fruits, strawberries, and tomatoes.
A very large component of your skin is something called Retinol- also known as Vitamin A. Usually if your skin seems loose or weak, it’s because you aren’t getting enough Vitamin A.
Even though this vitamin doesn’t directly help with whitening the skin, it makes it much healthier. Don’t worry about taking Vitamin A tablets though- you can get plenty through certain foods like carrots, watermelon, papaya, and tomatoes.
Most people don’t realize that Vitamin E is very healthy for the skin, and can be absorbed multiple ways. Even though it’s not quite as powerful as Vitamin C, some people report having success with Vitamin E in reducing scars from acne and age spots.
Users of Vitamin E recommend getting it 2 different ways (besides food). If you take supplements, put a small hole in the capsule with a pin. If you use a lotion or cream, simply apply it regularly and make sure its high quality.
Vitamin B3 (Niacin)
Vitamin B3 doesn’t get talked about nearly as much as it should. It has multiple health benefits, but it is actually a very good skin pigment reducer. To be more specific, it has proven extremely effective at reducing age spots and scars.
Although not considered as a vitamin- but it is natural and very effective at skin lightening. In fact, some manufacturers have realized that liquorice extract works better than many common chemicals used for bleaching skin.
The best place to get liquorice extract is online. Your local health food store might also carry it, but not everyone has access to pure extract at local health food store!
Extracted from kojic berries, this acid is a very powerful antioxidant. Similar to Vitamin C, it lightens the skin and protects your body from free radicals at the same time. This is important because skin bleaching makes your body more vulnerable to the sun’s rays. Taking regular amounts of kojic acid will reduce your risk of getting sunburned.
The best way to get kojic acid is not direct contact with the skin. Instead, try using a moisturizer or cream that contains the acid.
What About People with Brown or Black Skin?
The great thing about using vitamins for skin whitening is that they’re healthy for everyone! Your skin colour, age, and gender just don’t matter. Getting adequate amounts of vitamins on a regular basis improve your overall health, as well as helping the skin on your entire body appear lighter.
What Works Best to Brighten Skin?
Even though vitamins are great, we’ve found that they should be more of a supplement – not the main skin lightening products. Instead, we recommend using a good, proven skin bleaching cream like Epibright.
Home Remedies for Skin Whitening
Most people are happy with their skin colouring. But if you got too much sun, feel your skin is too dark, or you have blemishes you want to get rid of, and then skin lightening treatments are the perfect solution for brightening your skin tone. You don’t have to go to a spa or dermatologist to do it. Here are a few skin whitening home remedies you can use to achieve the skin tone you desire.
1. Lemon/Lime Juice
Lemon and lime juice are natural skin bleaching agents, especially lemon juice. The acid in lemons and limes exfoliates the outermost layer of skin cells stripping away the excess colouring. There are several ways you can use these natural juices. Combine coconut or vitamin E oil with the juice of a lemon or lime and apply to the area you want to lighten twice per day. The juices can be drying so the oil will help the skin stay moisturized while the juice lightens it.
Another option is to add the juice to your favourite cleanser. Use circular motions when cleaning the skin and avoid the eye area. Be sure to use a good moisturizer afterwards. If you are going out in the sun, use one with a high SPF. Lemons can make your skin sensitive to sunlight and you may end up with worse discoloration.
2. Sugar Scrub
Sugar is an excellent exfoliating substance and since most Americans go through 10 pounds of sugar per year, chances are good you have this natural ingredient in your home. Make a paste with sugar and olive oil and gently clean your skin. Avoid the delicate eye area. You can compound the effects of the paste by adding a little lemon or lime juice to it.
If you have sensitive skin, replace white sugar with brown sugar. Brown sugar is softer and less likely to irritate the skin.
3. Sandalwood Paste
This concoction is frequently used in India and other Eastern countries to whiten skin. Sandalwood paste has other beauty benefits such as clearing up acne, minimizing pores, and removing excess oil from the skin. Combine sandalwood powder with lemon juice and apply the paste to affected skin. Leave on for 15 minutes and then wash thoroughly.
4. Milk Bath
It is rumoured that Cleopatra took milk baths to lighten her skin. Milk contains lactic acid which works to strip away the outer layers of skin. To take advantage of this at-home skin whitening treatment, pour a gallon of milk in your bath and soak for at least 30 minutes. For the face, make a paste of milk and sugar and leave on for 15 minutes. Be sure to follow up with a moisturizing lotion.
5. Tomato Juice
Tomato juice has been used for years to lighten tans gone wrong. The acid and enzymes in tomatoes have bleaching qualities similar to lemons. If you are trying to lighten the skin on your body, cut a tomato in half and rub it over the parts you want to make lighter. For the skin on the face, make a mask of oatmeal and tomato juice and let sit for 15 to 20 minutes. Be sure to wear sunscreen if you plan to be in the sun.
Like many other vegetables, cucumbers have been used since the dawn of time in beauty regimens. The most common use is to help get rid of bags under the eyes. Cucumbers have natural diuretic and anti-inflammatory properties which makes it the perfect vegetable for alleviating skin irritations. It can also lighten skin. Cut thin slices of cucumber and apply them to the area you want to whiten for 10 to 15 minutes. As an alternative, juice the cucumber and apply the juice to your face.
7. Egg Mask
Eggs are excellent sources of protein, sulphur, and vitamin D, all of which promote healthy hair, skin, and nails from the inside out. However, eggs can be used in beauty regimens to improve the look of skin. There are a couple of ways to use egg whites. One way is to brush the egg white directly on the face and let it dry. Be warned; your face will feel tight. Another way is to combine it with oatmeal and a little bit of lemon juice. Let the mask sit for 15 minutes and rinse.
It’s important to note that these home remedies are limited in their effectiveness. They may only lighten skin one or two shades. If you want more significant results, try skin whitening products made from natural ingredients.
8. Aloe Vera
Although aloe Vera doesn’t actually whiten the skin, we wanted to give it an honourable mention. Aloe Vera is one of the most powerful skin healing herbs on the planet. Used to treat minor burns and wounds, it is also very effective at removing skin blemishes.
Because aloe Vera helps both remove blemishes and make your skin glow, it can make your skin whitening efforts stand out quicker.
9. Red Onion
The compounds found in red onions are similar to those in papaya and lemon juice. The best way to use red onions is to cut them into slices and apply a slice on the area you’re trying to bleach every day. Only a few minutes of application are required.
10. Lady’s Mantle
This is the most popular of the skin bleaching herbs. Lady’s Mantle is very healthy for men and women of all ages, as it can help with everything from saggy breasts to very heavy periods. Because it has so many health benefits, the fact that it works for whitening the skin is just a plus.
Most dermatologists recommend crushing fresh leaves, which extracts the juice. Apply this juice directly to your skin and leave it there for several minutes before rinsing it off. You may also heat up the leaves in water, and use the water mixture as a kind of lotion.
There are several main uses for chamomile. Usually women use it as a hair lightener, but it can lighten the skin as well. There are a few ways to use it as a skin bleaching agent.
The first method is to heat up several bags of chamomile tea. These can be used in a facial steam, which will safely but steadily lighten your skin over time.
Milk for Skin Whitening
Every week we get multiple emails asking the same question- “Does milk lighten skin?” Milk is one of the most common ingredients in homemade remedies for skin bleaching. Even though some work better than others, almost any kind of milk can help lighten your skin.
This article will look at a few of the best types of milk to use, as well as remedies to consider.
For centuries, raw milk has been a major source of calcium, protein and fat in our diets. Only recently have humans begun to pasteurize cow milk for the sake of “cleanliness.” Even though most doctors are completely against raw milk, there are several that support it 100%. They claim that by pasteurizing the milk, we actually make it more dangerous for consumption- not less.
But when it comes to skin whitening- is raw milk more effective than “regular” milk? From what we’ve found, the answer is yes. Raw milk is just as nature intended it to be- full of vitamins, minerals, fat, and protein that our bodies need. It makes sense that for everything, from daily health to skin whitening, raw milk would be more effective than pasteurized stuff.
Even though most people in the United States don’t think of goat milk (also known as alpine milk) very often, it is very common throughout the rest of the world. When it comes to skin whitening, the most common use of goat milk is in different soaps and lotions. These soaps usually contain numerous natural whitening agents including oatmeal, olive oil and honey.
There are a few reasons why goat milk is so good for the skin. It contains Vitamin A, which helps the skin’s elasticity, collagen density, and tone. The Vitamin C in goat milk helps improve the elasticity, lighten the skin, and protect the skin from free radicals. Vitamin E is found in goat milk, and it has anti-aging and moisturizing effects on the skin. And finally, the folic acid (B9) found in goat milk helps the skin grow and maintain healthier cells.
The only downside to goat milk is that it (obviously) comes from an animal. Many people don’t like using animal products, preferring to stick with plant-based products instead.
This is another compound found in some whitening products. The primary reason that coconut milk helps lighten the skin is the copper and Vitamin C contained in the milk. Like Vitamin C, copper helps the skin stay flexible and elastic. It does the same with the blood vessels underneath the skin.
For skin whitening, there are two main ways to use coconut milk. Many people choose to directly apply it to their face twice a day and rinse off after 15 or 20 minutes. Others prefer to mix coconut milk with another ingredient, such as ground almonds or honey, before applying it to the face.
A favourite among vegetarians and vegans, almond milk is extremely healthy for the body. And since almonds naturally help whiten the skin, it makes sense that almond milk would make it onto this list.
For skin bleaching, almond milk is usually mixed with another substance such as honey or oatmeal. However some people choose to directly apply the milk to their face once or twice a day. You may also mix it with lemon juice, egg whites, or papaya.
Pills, Soaps, Lotions and More
Generally, you won’t find milk in beauty products. Even though there are a few exceptions, generally the soaps, lotions and pills you find do not contain any form of milk.
The main reason why is that milk goes rancid fairly quickly. Whether you’re talking about almond milk or raw milk- if left unprocessed, it will not last very long.
Instead, as mentioned earlier, usually milk is just mixed with other ingredients and applied to the skin directly. If this doesn’t sound appealing, you may want to consider another alternative.What Works Best for Lasting Skin Whitening?
The various types of milk work okay- but they aren’t your best options. This is especially true if you have black skin, which is more difficult to bleach than brown or yellow skin.
Instead, we recommend that you try whitening products that have natural ingredients, but are also specifically designed to bleach the skin. These normally use multiple whitening agents to help you get the fastest results.
Skin Whitening Injection
Most skin whitening products are applied topically to the skin. They gradually lighten the skin by either stripping away the upper most layers or by penetrating the dermis and disrupting the production of melanin. However, there are some treatments that are designed to work from the inside out and skin whitening injections is one of them.
The active ingredient in skin whitening injections is glutathione, which is a powerful antioxidant. It is so powerful, in fact, that it is used to combat a variety of diseases like cancer, Alzheimer’s disease, and HIV. In the beauty industry, however, it is well-known for its skin whitening attributes. It acts much like hydroquinone in that it disrupts the production of melanin.
While glutathione is available in pill form, many people prefer to use injections because much of the antioxidant is lost during the digestive process when taken orally. The antioxidant comes in vials and the person injects a certain amount of it every three days. Once the initial set is completed, you must continue to inject yourself with the substance at least once or twice a month to maintain the results.
Does It Work?
Yes. Skin whitening injections do work. Many people get whiter skin within a month or two, but this varies based on each individual’s physiology. In addition to lighter skin, many people also report softer skin, less acne, and a reduction in blemishes and other discolorations. However, these beauty benefits do come with a cost.
Glutathione can cause side effects such as:
- Upset stomach
- is fatal in excessive amounts
- Many skin whitening injections also contain tranexamic acid which can cause liver failure.
To prevent these consequences, the injections are typically dosed according to how much the person weighs. For skin whitening, the recommended dosage is 20 to 40 mg per kilogram of body weight.
This skin whitening product can also make your skin more sensitive to sunlight. If you use it, you should avoid the sun as much as possible and use sunscreen when you do go outside.
Skin Whitening Injection in USA
Skin whitening injections are primarily sold in Asian countries like Taiwan, Malaysia, and Hong Kong. However, you can get it in the United States through online retailers. Since glutathione is an antioxidant, it may be possible to get the injections from a dermatologist or other medical professionals. The chances of this happening, though, are very low.
Safe Skin Whitening Products
While skin whitening injections are an effective way to whiten your skin, it is not the only one. There are numerous other skin whitening products available that will lighten skin without the potentially fatal side effects. We tried a number of products and found several all-natural skin whitening creams and lotions that safely and quickly produced results.
Biatris Kharkongor is involved in healthcare market research and healthcare product review since 2010. She loves to write on various health topics.